© 2020 PURE YOGA TONIC

Kids Yoga 

 

 

 

 

About kids yoga...

I can provide kids yoga for ages 2 - 12 years. Weather these are private sessions held at the local community centre, or in a school / nursery setting for lunchtimes and / or after school Clubs.  The Classes will be a combination of traditional Hatha Yoga, gently introducing asana practice, using storytelling, themes and visualisation to create a fun and engaging space.  We will be using breath play to help find awareness between the breath and how if can effect how we feel. Each session will be age appropriate to assist learning and development. We will be using relaxation and visualisation techniques to introduce meditation. Using mindful movement and creativity to find calm and focus, to develop self-confidence and build connection to each other. Developing lifelong skills and tools to deal with the every day.

What are the benefits of yoga for children?

  • Improves posture, flexibility, strength, balance and coordination

  • Brings awareness of their breath and emotions

  • To cope with stress more effectively

  • Able to relax and sleep better

  • To learn to respect themselves, others and the world around them

  • Discover their anatomy and benefits of the poses

  • Explore their imagination

  • Build a foundation for lifelong well-being

  • Teaches breathing techniques that increase energy and decrease anxiety

  • Provides techniques to quieten the mind and sharpen focus and concentration

  • Balances and coordinates the brain

  • Teaches relaxation & stress management techniques for school and at home

  • Nurtures self-esteem, confidence and acceptance

  • Encourages positive thinking and motivation to learn

  • Promotes a sense of peace, within and without

  • Fitness for body and mind

  • Endorses healthy choices and lifestyle

If you are interested and would like to find out more, send me and message or call 07703054073, family yoga session come soon too. To stay in the loop just subscribe to receive my regular updates and newsletters.

Namaste

Laura xx