Welcome to

Pure Yoga Tonic

Finding space in our busy lives, is difficult but essential. Introducing Yoga into our daily lives can help to reduce stress, anxiety and improve mental and physical well being.  It is so important to make time, to take care and nourish our-selves inside and out.  Experiencing mindfulness and enjoyment in the simple things, bringing calmness, gratitude and self acceptance. Through yoga discover a new perspective and develop tools to deal with the every day, on and off the mat. Create strength, flexibility, balance and stability, releasing the body and mind through Pranayama (breath practice) Asana (postures) and meditation. Create space for a happier, healthier you.  Yoga is for everyone no matter age, build or experience, yoga is a personal journey and through regular practice we can understand more about ourselves and who we are.  'If not you, then who? if not now, then when?'  We can always find reasons and excuses not to invest in ourselves, sometimes we just need to breathe and have faith, as the time is now.

Whats on

Hello everyone!

 

I am Please to announce that classes will be starting back from 1st September 2020. Classes will be held at Clevedon Community Centre. Covid policy's and procedures have been put in place and there will be guidelines to follow when attending classes. Please bring own equipment and mats. The venue is not open to the public and only open for private groups and classes. Where possible well ventilated rooms and mat spacing to meet requirement. Classes numbers max 7 students per class. Please get in contact for more information. Thanks for reading, have a great week and hopefully see you at class soon either in person or on Zoom.

Sending lots of Love

Namaste

Laura xx

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